A Diet That Makes Your Butt Saggy?

I’m a healthy weight loss specialist, and I was recently interviewed by NewBeauty magazine about how eating certain foods can affect your butt.

As you might imagine, it is nearly impossible to directly affect a specific body part by eating certain foods.

But there is one popular diet that does actually have a direct, visible and generally very bad effect on your caboose:

Low-carb dieting.

The butt – also known as the gluteus maximus – is one of the largest muscles on your body. Most women are trying to minimize their maximus – if you will – and tighten things up. The way to do that is to make the muscle stand out while minimizing the fat.

Low-carb diets such as the Atkins diet cause the body to break down lean muscle tissue as the body searches for sources of glucose for basic fuel. Lean muscle tissue is burned before the body finally starts going after its fat storage.

Meanwhile, the fat is largely still there. So although you immediately get smaller your butt looks sad and saggy. Not good! We want our butts uplifted, plump and happy!

At the same time, don’t go out and load up on carbs either. You need a smart nutrition plan featuring a balance of protein, carbs and healthy fats – in every meal.

When you eat this way, you’re feeding muscle and getting rid of a layer of fat so your butt plumps up and gets round. A round butt is much more pleasant then a saggy butt wouldn’t you agree?

This once again goes to show you why Skinny Chicks Don’t Eat Salads. America’s favorite diet food is actually giving you a flat butt!

Thank you to NewBeauty magazine for the interview, the article and the picture.

Christine Avanti is a Los Angeles-based nutritionist and healthy weight loss specialist. She has appeared on Dancing With The Stars, Tyra, Rachael Ray, The Today Show, E!, TV Guide, Fox Business Channel, and dozens of others.

Are you ready to read an honest Phentermine for review

I know what you’re thinking – there is no such thing as an honest fat pill supplement review.

And while I can 100% appreciate and understand the skepticism – I used to feel that exact same way myself – I hope that you’ll suspend your disbelief for just a few moments and finish this Phentermine review.

Searching for the ultimate fat loss supplement and solution is not exactly the easiest thing to do in our modern world, especially sense this is an industry just filled with all kinds of hucksters and less than ethical businessman trying to rip almost everyone off simply because they are desperate to change their lives forever.

This is to me is the worst form of capitalism, but is a very real and cold reality that we have to deal with – but luckily Phentermine rises above the crowd in a very dramatic way.
The first thing that you’ll realize is that weight loss is not easy

Anyone and everyone that tells you that losing weight all on your own is nothing more than eating right and exercising probably has pants that are 2 to 3 sizes bigger than they would ideally like to be wearing. It seems like everyone and their mother has a fantastic idea for how you should lose weight – even if they are a little bit chunky themselves.

The important thing for you to realize is that everyone is going to have their own opinion about the best ways to lose weight, and very often they are not going to jive with what you’ve discovered. Sure, diet and exercise play a critical role in helping to cut down on unnecessary and unwanted body fat – but they are nowhere near the ultimate solution that will change your life forever.

You need more than a little bit of help to boost your weight loss efforts

Once you understand that real weight loss only comes with a combined effort of diet, exercise, and proper supplementation – using proven fat burners like Phentermine to help you cut out that extra fat speed up the results – then, and only then, will you be able to actually transform your body the way that you want to.

Because this is going to be such an uphill battle if you’re only mastering two of the major three components – diet and exercise and forgetting all about supplementation – you either have to choose to prepare yourself for the monstrous effort you’re going to need to expend or flip the switch and just try, try, Phentermine to boost your fat loss efforts.

While there is absolutely no way for me to guarantee that you are going to shred all of the weight that you’ve ever wanted right from your body the moment that you put this pill in your body, I can tell you that there are floods of testimonials and customer case studies – as well as my own personal experience – that can vouch for Phentermine as a that booster. There is a very real chance that it can help you, too.

Do These 5 Things & You Will Instantly Jump 3-5 Inches Higher!

Increase Vertical – Do These 5 Things & You Will Instantly Jump 3-5 Inches Higher!

Can an athlete really instantly jump 3-5 inches higher?


It is all about learning the correct techniques to increase vertical and unlearning the incorrect techniques that inhibit your vertical leap.

I want to teach you 5 jumping techniques that when done correctly, WILL increase your vertical jump by up to 3-5 inches… INSTANTLY!

Here are the 5 Keys:

1st – MVC Optimization – This simply means “maximum velocity control.  OK… What in the world does this mean?  It means you should only jump using a speed that you physically can control.  The key to maximizing your jump is to find the maximum speed that you can jump off correctly and in control.

If you approach the rim too fast, you will not have the opportunity to maximize jumping vertically (like a track and field high jumper).  Instead, you will tend to jump more horizontally (like a track and field long jumper) and  as a result, lose vertical inches.

2nd – Never slow down – your approach should be controlled and CONSTANTLY ACCELERATING!  If you are stutter stepping on your approach, you will not jump high.

3rd – The Power Position – This is simply the position in which your hips are HIGH when you push off (1 or 2 feet) to jump.  In other words, if you have been told that you have to bend low to jump high, then you have been misguided.

The taller your hips are at take off, the higher you will jump!

High “hip height” means you will be using the power generated from your MVC (Maximum Velocity Control) and are not loosing your power by bending low and/or slowing down.

4th – Take Off Core Control – Core control at take off means to get your core above your feet.   Your head, shoulders, core and legs should all be in a straight line at take off.

What I mean is… if your core isn’t controlled you will notice a “lean” at take off (forward/backward/side) which means you are affecting your jump trajectory negatively – jumping horizontally instead of vertically.

5th – Quick Pen – This term simply means that your last two steps will be as quick as possible so that you can get the most out of your MVC (Maximum Velocity Control).  This high jump technique take a little time to get used to, but once you get it…you will Fly!

Quick Recap:

1. Controlled Speed = MVC Optimization
2. Always Accelerate = Never Slow Down
3. Stay Tall = Power Position
4. Don’t Lean Forward/Backward/Sideways = Core Control
5. Quick Last Two Steps = Quick Pen Technique

The above Instant Inches Technique was developed by Adam Linkenauger, and All American High Jumper and professional Dunker who at only 5′-10″ tall can jump over a high jump bar set a 7′-4″!

Listen to Adam Linkenauger’s story and how he developed a 50″ running vertical jump.

You will be amazed and inspired!

Work out

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Family Health Insurance Buying Tips

Not everyone is lucky enough to have the family covered under an employer’s health insurance plan. If you are in this situation, you need to think of buying family health insurance on your own from a private health insurance provider. It may seem like an overwhelming job if you are not aware of your choices or if you have no information on the process of buying insurance. However, now, with the wide reach of the internet, information is easily available and you can conveniently shop online for your insurance needs.

Once you decide to buy health insurance for your family, the first step is to evaluate your situation. How many family members do you intend to cover? The coverage would most likely include yourself, your spouse and your children. A private health insurance policy could be tailor-made to suit your needs.

With numerous online insurance brokers like SiteName, your task becomes much simpler. We can help you with the buying process. We provide you with several health insurance quotes from a range of private health insurance companies. These quotes include information on the features, costs of the policy, coverage and all other details.

The multiple quotes you receive allow you to compare various health insurance plans. You can analyze the features, the coverage and the price of each policy and make a decision. It is worthwhile to understand the policy in its entirety so that you do not miss out on anything that would surprise you later. Health care is getting more and more expensive, so ensure that the cost of the private health insurance policy is within your budget.

Omega (Sadly No Alpha)

Now then, Omega, as seen in The Three Doctors and Arc Of Infinity, is a really interesting villain.

This is him here with Sergeant Benton and the second and third Doctors. He’s the one on the let that looks like The Man With The Stick from Vic Reeves Big Night Out.

Omega was an outstanding stellar engineer and High Council member on Gallifrey. He developed the Hand of Omega, a remote stellar manipulator which could be used to control the reactions within a star.

Using the Hand of Omega he performed adjustments on a star near Gallifrey’s, in an attempt to provide a power source for the time travel experiments he conducted with Rassilon.

Unfortunately it was thought that Omega was killed in the resulting supernova, which then collapsed into a black hole. However, all of this malarky eventually resulted in the Time Lords being able to zip back and forth through time.

Neat, huh?

Of course for such sacrifice comes, well, more sacrifice. In this case it was a bit of lunacy and a touch of bitterness…

Now is just me or does the sound of a returning Omega seem just the thing to spice up Matt Smith’s presidency?